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Resistance training
'Quick Work/Office Workout | Seated Exercises | 13 Minute | Upper Body Strength | Optional Dumbbells'
13:01
Apr 13, 2023
'Cardio vs weight training for fat loss ( Who wins!? )'
09:20
Apr 9, 2023
'Seated Bicep Dumbbell Hammer Curls'
00:31
Mar 12, 2022
'BICEPS - Kneeling Hammer Curls (Single Hand)'
00:45
Feb 9, 2022
'Dumbbell Hammer Curls 1'
00:31
Dec 22, 2021
'LEGS (INNER) - Incline Leg Press (Toes - Out)'
01:00
Nov 29, 2021